The sport of basketball needs very little introduction due to its popularity in the U.S. Anyone who has ever played the sport can attest to the greatness that can come out of a game of basketball. Basketball helps with Physical fitness by providing great cardio vascular work out. You also get the benefit of strengthening your muscles, increasing your flexibility and burning fats. Additionally, you are increasing your speed and agility. You are learning to move in new ways and that is a great benefit to your body. While offering the physical fitness benefits, basket ball also helps in helping you child develop good coordination, team work and social skills while boosting their self-confidence.
Renaissance Academy offers basketball training as part of its PE program for grades 3rd through High School. The Renaissance campus is equipped with a basketball court and practice hoops. Students are offered 9 weeks of instructor based classes.